Recipes

Roasted Beets and Feta


Our distaste for beets began at an early age. Quickly passing by the small stainless bin of sliced, soggy looking veggies that were floating in who-knows-what every time we came across a salad bar with our parents. Jess used to call them “purple circles” and all she knew about them is that she did not want to be anywhere near them. Emily somehow avoided them for her entire childhood, knowing she wasn’t interested all along.

However a few months ago our Aunt Julie said she found a recipe for red and golden beets and “couldn’t get enough of them” … we’ve been hooked ever since.

Put those canned-beet-memories out of your head and give roasted beets a try. High in fiber, low in fat and just 74 calories per cup, these tasty root veggies deserve a second chance.

Ingredients:

1 bunch red beets

1 bunch golden beets

2-3 tablespoons olive oil

Salt and pepper to taste

1 cup feta cheese crumbles

Directions:

Preheat oven to 400 degrees

Remove stems and tips and peel beets

Dice beets into 1″ cubes

In a large bowl, toss beets in olive or coconut oil, fresh ground pepper, and salt

Spread evenly on foil lined cookie sheet and roast until tender … about 30-40 minutes

Top with goat cheese crumbles (we prefer feta) and serve as a side or on a salad.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s