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5 Minute Pick Me Ups


We all want more time in the day. We have to do-lists that get all of our attention and a seriously neglected want-to list that seems to take the backseat at every turn. But here’s something else we all have, whether we’ll willing to admit it or not, five minutes. Everyone has five minutes. No matter how busy you think you are, we’re willing to bet if you really looked hard at your day, you could find just five minutes to slow down, look around you and treat yourself to a little bit of “me time.”

Let the dishes and the laundry and e-mails wait. We promise the world won’t come crashing down around you. It’s Friday friends, and you deserve a little break, a treat, or, heavens, even just a few minutes to close your eyes and catch your breath.

What do we like to do to fill our five minutes? We thought you’d never ask …

1. Flip through old photos – vacations, loved ones at a younger age, a family pet you miss dearly. Take a little trip down memory lane and let your mind wander.

2. Get outside – listening to the birds or feeling the sun on your face is sure to put you in a better mood almost instantly.

3. Play with your dog – Was there ever a creature so loyal and loving as the family dog? Throw a ball, take a walk or just let them run and watch how much joy they find in such simple things.

4. Pick up your bible/devotional – We’re both reading “Jesus Calling” and it’s the perfect little 30 second pick me up.

5. Unplug – here’s one of our favorites. Close your laptop, turn off your wifi and hide your phone from yourself. We love to disconnect for a little while.

6. Paint your nails – isn’t it amazing what a fresh coat of polish can do to make you feel like you just did something special for yourself? Pick up a new color or dig out your old favorite and treat yourself to a 5 minute manicure.

7. Write – whether it’s journaling, poetry, letters to a friend, writing is a great way to let yourself daydream for a few minutes.

Tell us: What are your favorite ways to unwind?

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